Cognitive Behavioral Therapy (CBT) provides you with valuable strategies to identify unhelpful thought patterns and modify them with more constructive ones. Through CBT, you can learn to question your negative thoughts, discover their underlying beliefs, and build healthier ways of thinking. By practicing these skills, you can attain greater contro

Cognitive Therapeutic Therapy, or CBT, is a increasingly used form of treatment that focuses on the connection between your beliefs, responses, and bodily sensations. Essentially, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to depression and other psychological difficulties. Unlike some other a